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When was the last time you were triggered? I’ve had a lot of emotional triggers coming up recently, ready to be released. Strong emotions are nothing to be scared of, as long as we do not let them over power us. Emotions are no excuse for harming yourself or others. Emotions are explanations for pieces of ourself that need attention. There is no shame in feeling big, so long as you know where to reach. As I process my emotions I make a lot of time to be alone, I rest and sleep as much as I need, and when I’m feeling self-destructive cravings I order a juice or get my nails done instead. The person who is coming to save you is you, but no one deserves to feel like they are drowning. If you know that your choices are bringing you pain, try reaching for something just a little bit better for you the next time. It’s normal to make poor decisions when you are hurting, but our choices are the only thing standing in the way of our healing. One baby step at a time. Today’s win was ordering this “Anxiety Shot” from @kreationjuice. Just a moment of positive attention placed on yourself can lift the burden and stop the spiral. I love you. You are my why. #IAmWhy
I’ve advanced into the Top 5 for Maxim Cover Girl 2019. 💗 Thank you so much for your support! 😭 Please keep voting! *Insert motivational quote about how life isn’t a competition unless ur winning.*
I am why. I am loved because I am. I am enough because I am. I am worthy because I am. Why keep going? I am why. I am my own reason for being here. I am a good enough reason to be alive. #IAMWHY @iamwhyparty
How do we #endthestigma of mental health? One conversation at a time.